Fitness

10 Fitness Bowman is a welcoming, affordable gym serving West Little Rock and the surrounding community. Whether you’re brand new to fitness or working toward your next personal best, you’ll find the equipment, space, and support you need to make fitness work for your life. Our Bowman location features state-of-the-art strength and cardio equipment, group fitness options, and a supportive environment for every body, fitness level, and experience. At 10 Fitness, you belong. Come build strength, boost confidence, and feel better with a gym designed to help you show up for yourself.

Be Yourself. Our number one priority is to help you feel comfortable, relaxed and appreciated in our facility, regardless of the physical condition you are in when you join. Everybody is unique. Everyone can improve their level of fitness. The important thing is to get started. Stay Healthy. Exercise will help you feel good, sleep well, look better and live longer. You’ll have increased stamina, a stronger immune system, and a more positive outlook on life. There’s nothing you can do that will have as dramatic an effect on your life as beginning an exercise regimen. Live Well. Because life isn’t just about being fit. Being fit is about having a better, healthier, more active life.

Be Yourself. Our number one priority is to help you feel comfortable, relaxed and appreciated in our facility, regardless of the physical condition you are in when you join. Everybody is unique. Everyone can improve their level of fitness. The important thing is to get started. Stay Healthy. Exercise will help you feel good, sleep well, look better and live longer. You’ll have increased stamina, a stronger immune system, and a more positive outlook on life. There’s nothing you can do that will have as dramatic an effect on your life as beginning an exercise regimen. Live Well. Because life isn’t just about being fit. Being fit is about having a better, healthier, more active life.

Sparkeling Clean and Safe Gym in the Heart of Downtown Little Rocks River Market District.

A Kick Above is the personalized solution to your fitness dilemma. Let our fitness professionals use their proprietary/signature approach to create customized, creative workout sessions designed specifically for you. We also offer private sessions, group sessions, and corporate wellness to fit your personal needs.

ATA Martial Arts is the country's largest martial arts organization. With traditional, and progressive high-energy curriculum and certified instructors, ATA International has the programs needed for kids, adults, and families to cultivate self-discipline and to be successful in life. With Licensed ATA Locations around the globe, there are over 950 independently owned and operated licensed facilities. Licensees of the ATA have trained over one million students since ATA’s inception in 1969.

ATA Martial Arts Little Rock, situated within the ATA International Headquarters, provides world-class training in Songahm Taekwondo and Kickboxing for children, teens, and adults. Our mission is to build champions beyond the belt—developing confidence, discipline, and leadership that last a lifetime. With 5 World Champions, 5 District Champions, and 12 State Champions in 2025, our students achieve excellence both on and off the mat. Guided by passion, servant leadership, and a growth mindset, we honor martial arts traditions while creating a supportive, goal-driven community. Come see why families across Little Rock choose us to begin their martial arts journey.

Above & Beyond Crossfit, located in Little Rock, AR, provides Crossfit and one on one coaching services.

A fitness centre located at 10700 N Rodney Parham Rd in Little Rock.

Personal and Group Fitness Training for all phases of your fitness development, from beginner to advanced.

If your goal is to tone up, gain muscle, lose weight, increase skills, or become healthier, you have come to the right place.

Anderson’s Taekwondo Center (ATC) improves academic performance, reduces the incidence of behavioral problems, increases recreational and social opportunities, promotes positive parental involvement and prepare its students for the workforce and life. ATC was founded in 1988 and have trained over 2900 students and have sent 92% of their students to college, trade schools and to the workforce. They have enhanced their health, wellness and social impact by teaching them discipline, the importance of academics and goal setting and providing them a space to train their mind, body, and soul in the center which extends into the classroom and into the home. Awesome Afterschool Program Summer Program (Camp Positive)!

Welcome to your Anytime Fitness gym in Little Rock, your friendly neighborhood gym for all fitness levels. We offer a clean, welcoming environment with a wide variety of top-notch equipment, including cardio machines, strength training equipment, free weights, and functional training areas. Whether you're looking for a gym near you that offers group fitness classes, personalized training, or a self-directed workout, our certified coaches are here to support you every step of the way. Get started with a free trial at your local Anytime Fitness gym today!

Our objective is simple: high caliber training with a focus on our students and their progress. Guiding students’ development with age suitable -approved curriculum and appropriate teaching techniques. Through each student's enjoyment and comprehension of dance, they will build character; gain self-esteem and discipline of the mind and body. We hope this knowledge and experience will guide and assist them in achieving many great things. From our nurturing environment, students will form a love for the performing arts. We believe that each young artist’s experience with Arkansas Academy of Dance will be influential in their lives and future.

Our mission at Arkansas Aerial Academy is to provide our students with a prestigious curriculum for learning the aerial arts while also including dance and choreography techniques to strengthen each student as a performer. Each student will be provided education and training by working performers that want to help them gain the knowledge and confidence to feel stage ready!

A fitness centre on W 10th Street in Little Rock.

Arkansas Fitness & Athletics offers semi-private group training using best practices in human performance.

A martial arts school in Little Rock specializing in submission grappling without the Gi (traditional Jiu-Jitsu uniform). Offering classes for adults of all skill levels--welcoming beginners.

A fitness centre on Garfield Dr in Little Rock.

A yoga studio rooted in the Vedic tradition. We offer up to 6 classes a day, teacher training, guided meditation, private and group yoga lessons, coffee and tea, and a conscious gift shop that supports local and small business artists.

Personal training studio that is inclusive to any and all fitness levels. Offering Small Group training ,1 on 1 Personal Training and HIIT & Stretch Classes.

A dancing school on N Shackleford Road in Little Rock.

Arkansas' Most Award Winning Yoga Studio!

A fitness centre on W 65th St in Little Rock.

A fitness centre located at 8925 Gardner Rd in Little Rock.

Personal Training Studio

BounceFit is a boutique fitness studio in Little Rock offering DanceFit, Zumba, and Jumping Trampoline Fitness classes. Our high-energy workouts combine cardio, strength, and coordination in a fun, supportive environment. From dynamic dance sessions to low-impact trampoline workouts, BounceFit helps you get fit, feel empowered, and enjoy every minute. Perfect for individuals, small groups, and even on-site corporate wellness events.

Camp Yoga & Pilates is a yoga and pilates studio located in the Heights area of Little Rock. We provide an indoor experience in hot infrared yoga space and we have pilates studio with 8 Balanced Body reformers.

Laid-back all-suite hotel offering a fitness room, as well as a terrace with BBQ facilities.

A dancing school on W 12th St in Little Rock.

CliqueCycle is a collaborative cardio cycle and boxing. We ride and box in near dark, music pumping through our bodies, a Clique Pack racing the wind on a communal quest. It’s beat-based cycling and boxing at the highest level, a calorie-torching dance where your partner is your bike and boxing bag and the class is your posse. Clique yourself in for the ride of your life.

We can help you get fit in only 30 minutes! Voted Best gym & trainers two years in a row. 9,000 Square Ft. Gym located in the Riverdale district of Little Rock. Personal Trainers, HIIT Fitness Bootcamps, Recovery Lounge, Showers & Lockers, Smoothies, Sports Therapist and more! Located next to Whole Hog Cafe. Open for members 24/7/365. Locally owned and operated.

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates West Little Rock offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform th...

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Little Rock Midtowne offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transfor...

A fitness centre located at 1207 Rebsamen Park Rd in Little Rock.

A fitness centre on N University Avenue in Little Rock.

D1 Training is a sports performance and fitness training facility in Little Rock specializing in personal training, youth athletic development, and group fitness classes. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.

Building Confident Dancers from the Very First Step From tiny twirls to shining stage moments, Dance Dynamics provides age-appropriate, experience-driven training in a warm and welcoming environment. Our passionate instructors combine fun with strong technique, guiding dancers to grow with confidence, artistry, and purpose. Whether just beginning or preparing to perform, every dancer is encouraged to discover their potential and shine brightly.

Teaching ballet, tap, jazz, pointe, contemporary and Mommy and Me classes to ages 2 through adult in an environment focused on modesty through everything we do. Join our dance family to fall in love with DANCE!

Diamond Cut Martial Arts can help with teaching your kids today life skills to become more and better productive adults while teaching them self-defense.

Discover Strength – Little Rock, AR is science‑backed, Exercise Physiology‑led resistance training for busy professionals. Our unique high‑touch method delivers efficient, personalized strength sessions focused on real results, led by certified experts. We offer 1:1 and small group strength training in just 30 minutes, twice a week. Book your personalized strength training experience in Little Rock, AR today!

A fitness centre located at 111 Center St in Little Rock.

Do you need help reaching your fitness goals or just staying active as you age? Fitness FX personal training is here to help! I have been training clients in the Little Rock area since 1992. The gym is closed to the public and open 24 hours a day only for FitnessFX training clients so it is VERY private. I can also come to your home and train you. Located in West Little Rock on Rodney Parham.

Come experience the barre workout Little Rock is buzzing about!! Full Out Barre is a challenging, fun, nationally accredited program that combines the best of high intensity interval training and barre. We do it all in community to loud, fun music. With classes in the early mornings, evenings and weekends and a variety of class styles...there's a time and class for everyone. Childcare available M/W/F mornings 8-10:30. Come FOB with us!!

Welcome to Gemini Fitness! We offer a wide variety of classes including lyra, pole, aerial hammock, silks, and functional strength training. Our instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced athlete. We have full free weight facilities along with mobility and flexibility focused equipment. Our gym is clean, well-maintained, and designed to help you get the most out of your workout. For those who prefer a more personalized approach, we offer private training sessions. We believe that fitness should be fun and accessible to everyone. That's why we offer a supportive and inclusive environment where all are welcome. Come join us and discover the joy of fitness today!

One of the best gyms in Little Rock, our Midtown club shines for those looking to reach real results with their fitness goals. With one of the largest weight rooms in all of Little Rock, the Genesis Midtown club offers weight machines, free weights, TRX straps, and cable-assisted machines, letting you maximize your efforts. Expert group fitness instructors lead daily classes including MOSSA programs, Zumba and yoga classes. Our Personal Trainers in Little Rock deliver results and work closely with members who desire a one-on-one personal training experience.

Experience workout luxury at Genesis Health Clubs, the best gym in West Little Rock! Our premier facility features an expansive weight room with TRX, free weights, and elite cardio equipment. Achieve results with the best Personal Trainers in West Little Rock or join daily group classes like Yoga, Zumba, and specialized MOSSA programs. This world-class club offers a year-round indoor swimming pool and luxury recovery amenities, including a dry sauna, steam room, and hot tub. Enjoy upscale locker rooms with fluffy towel service and a 5-star experience for the family, including a CPR-certified Kids Club to keep your children active while you train. Discover West Little Rock’s most complete health and wellness destination. Join our gym now!

Dance/Fitness/Nutrition