Fitness

A fitness centre on N Bowman Rd in Little Rock.

A dancing school on S University Ave in Little Rock.

SparkFit is much more than a place to workout. We are a wellness community committed to inspiring and encouraging one another every day, and we’re proud to promote positive mind-body connections in all that we do. Our model is built around providing high-quality training and coaching that meets you where you are, no matter where that first step starts. Our memberships include group training, small-group training, private training, and virtual coaching and programming.

Relaxed studios & suites with kitchens in a laid-back hotel offering free breakfast & a 24-hour gym.

A dancing school located in Ross Hall on S University Avenue in Little Rock.

Steppers Den Studio Space is the home of Steppers Around The world. We specialize in Chicago stepping. Classes in Little Rock are held every Tuesday, Thursday and Saturday. Every 4th Saturday we have a day set from 2 to 7, where people from different cities come out and enjoy the dance. We teach all levels and ages. The biggest supporters of the dance are from 25 -55 years old. The next group is from 56 and up. We have two instructors who have over 30 years combined teaching and dancing. By request we come out to showcase the dance. We also conduct workshops. We have classes throughout Texas, Oklahoma, Missouri, Louisiana and Arkansas. Chicago stepping is a partner dance, however no partner is needed to attend class.

At Studio 501, we believe in only the highest standards of physical fitness training for members of all ages. Our staff members at Studio 501 are actively enriching the lives of our members and creating a community of people who love dancing as well as being healthy and strong. Whether you're looking for Mommy and me, dance, tumbling, or cardio, getting you in shape (while having fun) is our goal. Learn more about what we have to offer.

A fitness centre on Riverfront Drive in Little Rock.

Taiho-Ryu Karate and Ju-Jitsu serves the public offering Traditional Martial arts including Ju-Jitsu and Karate emphasizing street fighting and self defense.

At The Exercise Coach, our certified personal trainers want to help you lose weight, gain strength and get healthy today! Come in and see for yourself.

The Movement Lab offers Mat Pilates classes, adult dance classes, and cash-based physical therapy services for individuals of all ages and abilities. Our mission is to help people move better, feel better, and live healthier lives through expert instruction and personalized care. Whether you're seeking rehabilitation, pain relief, improved mobility, core strength, flexibility, or a fun way to stay active, our team is here to support your goals. We provide a welcoming space where movement, wellness, and community come together to help you thrive.

Tone Performance LLC is a private-training facility that specializes in Personal 1-on-1 Training, Small-Group Training, and Sports-specific Training for athletes.

A fitness centre on Hooper Dr in Little Rock.

The Ottenheimer Therapy and Fitness Center, located in the UAMS Reynolds Institute on Aging, is designed specifically for people 50 years of age and older.

Unity Martial Arts is a 9000 sq-ft martial arts academy teaching stand up karate (Cuong Nhu), Brazilian Jiujitsu (home of Nemesis Jiujitsu), Tai Chi (Inner Flow Wu style), and the Arkansas Kendo Club. Students from 4.5-90 years old. Students can train in one style, just show up for kickboxing or self-defense classes, or create their own cross-training plan all under one roof!

VIBE Dance Academy provides dancers with a better understanding of one’s own creativity and artistry through traditional/foundational technique emerged with current dance styles. Our program’s intensive approach will have positive effects on a dancer’s confidence and abilities so each individual can successfully move forward in their dance development. VIBE Dance is customized to each dancer’s physical and emotional needs. We promote creativity through a variety of dance genres, team building and community service.

WAR Boxing & Fitness is a premier boxing and fitness facility in Little Rock, Arkansas, built for youth, young adults, and adults of all fitness levels. We offer boxing training, fitness classes, personal training, youth boxing through our Cadet Corp Academy, and conditioning programs designed to build strength, confidence, discipline, and resilience. Whether you're a beginner, competitive boxer, or simply looking to get in the best shape of your life, WAR Boxing & Fitness provides a welcoming, results-driven environment where everyone is encouraged to work, grow, and become stronger.

WOW FITNESS isn’t your typical fitness center. We are committed to helping our clients reach their fitness goals, and by “Fitness”, we don’t just mean “Weight”. Instead, we work with you to develop CUSTOM PLANS focused on your long-term success.

The best CrossFit gym in Little Rock! From absolute beginners, to advanced or expert level athletes, our gym and classes meet you where you are. Our community cultivates a supportive and motivating atmosphere sure to keep you consistent. This is your place and your people to grow in your fitness!

Established in 2012, West Little Rock CrossFit is more than a gym; it's a comprehensive health and wellness community dedicated to transforming lives. Our expert team of personal trainers, nutritionists, and health counselors offers a wide range of services, from physical therapy to specialized fitness programs. We provide a supportive, inclusive environment where every member can achieve their health and fitness goals. Whether you're looking for weight loss solutions or a new physical fitness program, our passionate instructors are here to guide you on your journey to a healthier, stronger you.

At Westside BJJ, we are offering comprehensive Brazilian Jiu-Jitsu classes for men, women, and children all across Little Rock. Our system is designed to help people of all skill levels find success. We offer professional coaching and an ego-free environment and we give everyone the chance to learn at their own pace. Whether you're here for improved health and wellness or you're hoping to compete and master every aspect of this discipline, we have the answer.

Martial arts for kids and adults. Specialized coaches for MMA, BJJ, Kickboxing and Kids. Most people here are here for the fitness and community however we do have some professionals fighting in the UFC. Our kids program is staffed with the best coaches and offers amazing life skills as well as self defense. If you’re in West Little Rock, look out for our Chenal location at 17200 Chenal Parkway unit 130. Littlerockbij dot com for their info and schedule or for Maumelle AR visit 17 Collins industrial drive or MaumelleBJJ dot com

Old school gym, modern feel.

A fitness centre on Rebsamen Park Road in Little Rock.

A fitness centre on Cantrell Rd in Little Rock.

Our classes are a distillation of yoga, Pilates, barre, weight training, cardio and dance- all infused with the unique choreography that makes nooma so effective. Nooma is an environment where how you feel is valued more than how you look. We don't sweat appearances, but you can expect to sweat mindfully and abundantly. Our movements are low impact but achieve profound results. Whether you nooma online or in person, you'll be met where you're at. Never pushed towards an impossible ideal- but rather celebrated for taking a moment for you.

Experience Pilates at a higher standard. Our studio offers an intimate, refined setting with expert instruction, personalized attention, and a focus on intentional movement. Now open and welcoming new clients.

zenstudio is a group fitness boutique offering indoor cycle, barre, rebound (bounce), strength, cardio kickboxing, and yoga classes. additionally, we offer one-on-one and small group personal training and private classes. we offer 45+ classes per week to meet any schedule. your first class is FREE! zenstudio little rock offers youth services 6 days per week.