R & M Café

At Tropical Smoothie Cafe® in Little Rock, we make eating better easy with made-to-order smoothies, bowls, wraps, flatbreads and ’dillas. Sip fan favorites like the Island Green® smoothie, dig into Acai Bowls or fuel up with protein-packed options like the Peanut Paradise™ smoothie and PB Protein Crunch Bowl. Craving something seasonal? Try limited-time offerings like the Salted Caramel Javablender with smooth, roasted cold brew energy. Order ahead in the app or online for delivery, curbside or pickup and enjoy bold flavors for breakfast, lunch or dinner. Eat Some Good™ *At participating locations.

A cafe located at 1401 W Capitol Ave in Little Rock.

A cafe located at 1424 Main St in Little Rock.

At The Root Cafe, we offer breakfast, lunch, dinner and Sunday brunch using fresh, local, and seasonal ingredients sourced from small farms in Arkansas. Highlights include biscuits & gravy, buttermilk pancakes, burgers, brats, spicy fried chicken plus multiple salads and sandwiches. We have vegetarian, vegan and gluten free options. 100% of the meat and bread and the majority of the vegetables we use are locally grown or produced. We also offer scratch made desserts, locally-roasted coffees, house made lemonades, craft cocktails plus the best of Arkansas beer and wine. We have indoor seating or sit outside on the porch or the courtyard (pets welcome). We are in the SOMA district of Downtown Little Rock. Hope to feed you soon!

A cafe located at ACH in Little Rock.

Locally Born and raised Family Owned Business 25 plus years serving the community

As far as dream locales go, we feel we really hit the jackpot with our Heights location! Surrounded by an incredibly eclectic community that embodies both urban and suburban culture, our Heights location has become one of the best places to eat and drink in the area.

Homemade goodness made fresh daily.